😍Dopamine is the brain chemical responsible for desire and motivation.
🧠Dopamine is not just about pleasure; it is more related to novelty and unexpected rewards.
🔁Dopamine only spikes when expectations are surpassed, creating a reward prediction error.
🌟Dopamine can lead to addictive behaviors if not managed properly.
🙌Achieving true satisfaction requires shifting our focus to the present moment and appreciating what we have.
What is dopamine?
—Dopamine is a brain chemical that plays a vital role in our desires and motivations. It rewards us for pursuing new and exciting things.
What is the difference between dopamine and pleasure?
—Contrary to popular belief, dopamine is not just about pleasure. It is more related to novelty and unexpected rewards.
Why do we feel satisfaction when our expectations are exceeded?
—When our expectations are surpassed, dopamine spikes, creating a reward prediction error. This leads to feelings of satisfaction and fulfillment.
Can dopamine be addictive?
—Yes, if not managed properly, dopamine can lead to addictive behaviors. It is important to find a balance in seeking new experiences and enjoying what we already have.
How can we achieve true satisfaction?
—True satisfaction comes from shifting our focus to the present moment and appreciating what we have. It requires letting go of the constant pursuit of new and exciting things.
00:08Our brain can be both cooperative and obstinate, affecting our productivity and happiness.
02:21Our brain distinguishes between the peri personal space and the extra personal space, leading to different behaviors and motivations.
04:14Dopamine is often referred to as the pleasure molecule, but its true role is tied to novelty and unexpected rewards.
08:38Dopamine can lead to addictive behaviors if not managed properly, as it rewards us for pursuing new and exciting things.
12:59To achieve true satisfaction, we must shift our focus to the present moment and appreciate what we have.
