💡Visceral fat refers to the fat stored in the abdominal cavity, around the organs.
📏Waist-to-hip ratio is a reliable indicator of visceral fat levels.
🍽️Intermittent fasting and other dietary interventions can help reduce visceral fat.
💊Hormone replacement therapy can help manage visceral fat during menopause.
🌡️Visceral fat is associated with an increased risk of metabolic disorders and certain diseases.
What is visceral fat?
—Visceral fat is the fat stored in the abdominal cavity, surrounding the organs.
How can I measure visceral fat?
—The waist-to-hip ratio is a reliable indicator of visceral fat levels.
Can fasting help reduce visceral fat?
—Yes, intermittent fasting and other dietary interventions can help in reducing visceral fat.
How does hormone replacement therapy affect visceral fat?
—Hormone replacement therapy can help manage visceral fat levels, especially during menopause.
What health risks are associated with visceral fat?
—Visceral fat is linked to an increased risk of metabolic disorders and certain diseases.
02:22Visceral fat is fat stored in the abdominal cavity, and it can be measured using the waist-to-hip ratio.
06:59Fasting, specifically intermittent fasting, can help reduce visceral fat.
09:29Hormone replacement therapy can aid in managing visceral fat levels, particularly during menopause.
11:00High levels of visceral fat are associated with an increased risk of metabolic disorders and certain diseases.
12:23Visceral fat contributes to muscular and joint pain, which can be experienced during perimenopause.
