Understanding the Movement of the Right Knee in the Downswing

❗️The right knee gains flex and rotates inward in the downswing, starting from the top of the swing.

🔄Trying to artificially hold the right knee back or getting it to move in an imaginary plane can restrict rotation and impact hip movement.

🚶‍♂️The right knee should move naturally, allowing for a slight rotation inward and outward as the swing progresses.

🔑The best players have a fluid right knee movement, with the knee gaining flex and rotating as a reaction to the forces generated during the swing.

💡Instead of focusing on specific knee positions, concentrate on overall body mechanics and the fluid action of the swing for optimal results.

Should I hold my right knee back during the downswing?

—No, artificially holding the right knee back can limit rotation and hinder proper hip movement. Allow the right knee to move naturally in response to the forces generated by the swing.

Is external rotation of the hips necessary in the downswing?

—While some players may naturally have external rotation, it is not required for a successful downswing. Focus on fluid body movement and a smooth transition for best results.

Can improper right knee movement affect swing mechanics?

—Yes, restricting the movement of the right knee can impact the overall rotation of the hips and limit the power and efficiency of the swing. It is important to maintain a natural and fluid knee movement.

What should I focus on to improve my right knee movement?

—Instead of fixating on specific knee positions, concentrate on overall body mechanics, weight transfer, and smooth swing transition. Allow the right knee to move in response to the forces generated by a well-executed swing.

Should I try to mimic the knee movement of professional golfers?

—While observing professional golfers can provide valuable insights, it is essential to understand that individual body mechanics can vary. Focus on developing your own natural and fluid knee movement, based on your body's capabilities and swing mechanics.

00:00This video explores the movement of the right knee in the downswing and provides insights into how it affects the overall swing mechanics.

01:45The right knee gains flex and rotates inward in the downswing, starting from the top of the swing.

03:32Artificially holding the right knee back or trying to achieve an imaginary knee plane can restrict rotation and impact hip movement.

05:03The right knee should move naturally, allowing for a slight rotation inward and outward as the swing progresses.

05:57The best players have a fluid right knee movement, with the knee gaining flex and rotating as a reaction to the forces generated during the swing.

06:56Instead of focusing on specific knee positions, concentrate on overall body mechanics and the fluid action of the swing for optimal results.

07:55Improving right knee movement involves allowing natural flex and rotation, maintaining smooth swing transitions, and focusing on overall body mechanics.

08:33Individual body mechanics may vary, so it's important to develop your own natural and fluid right knee movement based on your capabilities and swing mechanics.