😊Hormonal transitions during menopause can affect women's moods.
😔Many women are not aware that mood changes during menopause are normal.
😴Sleep disruption is often linked to worsened mood in menopausal women.
🔎Women should seek help if mood changes disrupt their quality of life.
🏋️Physical activity and exercise can improve mood during menopause.
Why is it important to recognize mood changes during menopause?
—Recognizing mood changes during menopause is important because it helps women understand the impact of hormonal transitions on their emotions and seek appropriate help if needed.
Are mood changes during menopause normal?
—Yes, mood changes during menopause are normal. It's important to raise awareness that many women experience worsening of mood during the perimenopausal transition.
How can women differentiate between menopause-related mood changes and other factors?
—Women can pay attention to whether mood changes coincide with the onset of menopausal symptoms like hot flashes and night sweats. Seeking professional help can also provide clarity.
Can lifestyle interventions help improve mood during menopause?
—Physical activity and exercise have been shown to benefit depressive symptoms during menopause. Other lifestyle interventions like yoga and meditation may also help, but severe symptoms require professional treatment.
When should women seek help for mood changes during menopause?
—Women should seek help if mood changes disrupt their relationships, work, or overall quality of life. Seeking professional guidance can provide appropriate diagnosis and treatment options.
00:00Introductions of Dr. Marla Shapiro and Dr. Polly Mackay, both former menopause experts.
00:46Understanding the importance of recognizing mood changes during menopause.
01:32The connection between menopausal transitions and worsening mood.
02:41The impact of disrupted sleep on mood during menopause.
03:56Signs that mood changes during menopause require further attention.
05:01The benefits of physical activity and exercise for improving mood during menopause.
05:53Other lifestyle interventions like yoga and meditation may help, but seek professional help for severe symptoms.
06:09Appreciation for the importance of seeking help and getting treatment for mood changes during menopause.
