:athletic_shoe:Glucose spikes can lead to chronic fatigue and brain fog.
:older_adult:Fast glucose spikes contribute to premature aging and wrinkles.
:fire:The glycation process during glucose spikes accelerates the aging of the body.
:wilted_flower:Inflammation caused by glucose spikes increases the risk of inflammation-based diseases.
:syringe:Frequent glucose spikes can result in the development of type 2 diabetes.
What are common symptoms of glucose spikes?
—Common symptoms of glucose spikes include chronic fatigue and brain fog.
Why do glucose spikes contribute to premature aging?
—Glucose spikes lead to glycation, a process that accelerates aging and causes wrinkles.
How does inflammation increase the risk of diseases?
—Inflammation caused by glucose spikes can lead to inflammation-based diseases, such as diabetes.
Can frequent glucose spikes result in diabetes?
—Yes, frequent glucose spikes can contribute to the development of type 2 diabetes.
How can I maintain stable blood sugar levels?
—To maintain stable blood sugar levels, avoid foods that cause rapid glucose spikes, such as sugary breakfast foods and dried fruit.
00:00Glucose spikes can lead to fatigue, aging, and inflammation-based diseases.
05:58Understanding the impact of glucose spikes and their contribution to the aging process.
09:32Hidden sources of glucose include breakfast foods, fruit smoothies, and dried fruit.
