Understanding the Fight-or-Flight Response: How Stress Affects Your Body

⚡️The fight-or-flight response is a physical response to stress, preparing the body for action.

💔Chronic stress can lead to heart disease, high blood pressure, and other cardiovascular problems.

🌡️Stress can negatively impact the immune system, making individuals more susceptible to infections.

🥊Adrenaline is released during the fight-or-flight response, increasing heart rate and respiration.

😫Long-term stress can cause a variety of physical and mental health issues, including depression and anxiety.

What is the fight-or-flight response?

—The fight-or-flight response is a physical reaction by the body in response to stress or danger, preparing it for action.

How does stress affect the immune system?

—Chronic stress can suppress the immune system, making individuals more vulnerable to infections.

What are some long-term health effects of chronic stress?

—Chronic stress can contribute to heart disease, high blood pressure, and mental health issues such as depression and anxiety.

What role does adrenaline play in the fight-or-flight response?

—Adrenaline is released during the fight-or-flight response, increasing heart rate and respiration to prepare the body for action.

How can chronic stress impact mental health?

—Chronic stress can contribute to the development of mental health issues such as depression and anxiety.

00:08The fight-or-flight response is a physical response to stress, preparing the body for action.

00:46Adrenaline is released during the fight-or-flight response, increasing heart rate and respiration.

01:57Chronic stress can contribute to heart disease, high blood pressure, and mental health issues.

02:32Stress suppresses the immune system, making individuals more vulnerable to infections.

03:10Long-term stress can lead to physical and mental health issues, including depression and anxiety.