Understanding the Benefits of Intermittent Fasting: What Happens Inside Your Body

💪Intermittent fasting gives your hormones the rest they need, resulting in improved balance and function.

🔥Fasting for 12 hours or more stimulates the production of growth hormone, crucial for repair and protein synthesis.

😌Extended fasting of 18-24 hours activates autophagy, a process where damaged cells are repaired and new cells are formed.

🌿Fasting reduces inflammation in the body, decreasing the risk of chronic diseases like cancer, heart disease, and diabetes.

⏰Intermittent fasting is a long-term lifestyle change that requires patience and finding the fasting window that suits your body and lifestyle.

Why should I fast for 12 hours?

—Fasting for 12 hours gives your hormones the rest they need and stimulates the production of growth hormone for repair and protein synthesis.

What is autophagy and how does it benefit me?

—Autophagy is a natural cellular process where damaged cells are repaired and new cells are formed. It helps reduce inflammation and decrease the risk of chronic diseases.

Can intermittent fasting help with weight loss?

—Yes, intermittent fasting can aid in weight loss by promoting fat burning and reducing insulin resistance. However, it is important to maintain a healthy and balanced diet during the eating window.

Is intermittent fasting suitable for everyone?

—Intermittent fasting may not be suitable for everyone, especially those with certain medical conditions. It is always best to consult with a healthcare professional before starting any fasting regimen.

How long does it take to form a habit with intermittent fasting?

—It takes at least 66 days to form a habit. Start with a fasting window that is comfortable for you and gradually increase it as your body adapts.

00:01Dr. Parliament introduces the benefits of intermittent fasting and dives deep into its impact on the body.

01:19Fasting for 12 hours or more gives your hormones the rest they need and stimulates the production of growth hormone.

02:30Extended fasting of 18-24 hours activates autophagy, a process that repairs damaged cells and forms new ones.

03:46Fasting reduces inflammation in the body, lowering the risk of chronic diseases like cancer, heart disease, and diabetes.

05:23Intermittent fasting is a long-term lifestyle change that requires finding the fasting window that suits your body and lifestyle.