💪Cardiorespiratory fitness relies on the heart and lungs and involves long-distance exercise.
🏋️Muscular strength is the ability of muscles to lift heavy weights.
🏃♂️Muscular endurance is the ability of muscles to perform repetitive movements.
🤸♀️Flexibility refers to the range of motion of muscles and joints.
⚖️Body composition is the ratio of muscle mass to fat mass in the body.
What is the difference between health-related and skill-related fitness components?
—Health-related fitness components are related to day-to-day activities, while skill-related fitness components are more relevant to sports.
What is an example of agility?
—An example of agility is being able to move your body quickly, such as in dodgeball or speed ladders.
What is reaction time?
—Reaction time is the ability to react quickly to a stimulus, such as starting a race.
Why is balance important?
—Balance is important for maintaining stability and body position, such as on a balance beam in gymnastics.
What is power?
—Power is the ability to perform explosive movements, like jumping or throwing.
00:00In this video, we will learn about the 11 components of fitness and their importance in physical health and performance.
00:53The 11 components of fitness are: cardiorespiratory fitness, muscular strength, muscular endurance, flexibility, body composition, agility, balance, power, speed, coordination, and reaction time.
02:04Cardiorespiratory fitness relies on the heart and lungs and involves long-distance exercises, such as running a marathon.
02:20Muscular strength is the ability of muscles to lift heavy weights, like squatting.
02:26Muscular endurance is the ability of muscles to perform repetitive movements, such as push-ups or sit-ups.
02:33Flexibility refers to the range of motion of muscles and joints, like being able to do the splits.
02:48Body composition is the ratio of muscle mass to fat mass in the body, which affects overall fitness.
03:00Agility is the ability to move your body quickly, like in dodgeball or speed ladders.
