💪Squat variations include 90°, parallel, and ATG.
🪑Parallel squats simulate getting in and out of a chair and are suitable for aging individuals.
🧘♀️ATG squats require going as low as possible and are more challenging.
🏋️♂️Resistance and proper form are essential for effective squats.
👵ATG squats may not be suitable for aging individuals due to the stress on joints and muscles.
What are the different variations of squats?
—The different variations of squats include 90°, parallel, and ATG squats.
Are parallel squats suitable for aging individuals?
—Yes, parallel squats simulate getting in and out of a chair, making them suitable for aging individuals.
What is the difference between a 90° squat and a parallel squat?
—In a 90° squat, your leg and upper body form a 90° angle, while in a parallel squat, the back of your hamstrings is parallel to the ground.
Are ATG squats more effective than 90° or parallel squats?
—ATG squats are more challenging and require going as low as possible, but their effectiveness depends on individual goals and abilities.
Can aging individuals perform ATG squats?
—ATG squats may not be suitable for aging individuals due to the stress they place on joints and muscles. It's important to prioritize safety and consult with a fitness professional.
00:00In this video, the speaker explains the different variations of squats.
02:58The speaker emphasizes the importance of focusing on resistance and safety when performing squats.
00:20Parallel squats simulate getting in and out of a chair and are suitable for aging individuals.
01:07ATG squats require going as low as possible and are more challenging.
01:47Resistance and proper form are essential for effective squats.
02:40ATG squats may not be suitable for aging individuals due to the stress on joints and muscles.
