💥PTSD is a treatable malfunction of the brain's coping mechanisms.
🧠The brain's alarm system activates the fight-flight-freeze response.
🔔Sensitivity to triggers can lead to isolation.
💪Psychotherapy and medication can be effective treatments for PTSD.
🤝Social support and empathy are key in helping someone with PTSD.
What causes PTSD?
—PTSD is caused by traumatic experiences, such as the death of a loved one, domestic violence, abuse, rape, war, or natural disasters.
What are the symptoms of PTSD?
—Symptoms of PTSD include flashbacks, nightmares, negative thoughts, and reactive symptoms like irritability and difficulty sleeping.
Is PTSD curable?
—While there is no cure for PTSD, it is treatable. Psychotherapy and medications can help manage symptoms and improve quality of life.
How common is PTSD?
—PTSD affects millions of people worldwide. However, not everyone who experiences trauma develops PTSD.
How can I support someone with PTSD?
—Supporting someone with PTSD involves providing social support, acceptance, and empathy. Encourage them to seek evaluation and treatment if they are open to it.
00:06Many of us will experience trauma in our lifetime, with millions developing PTSD.
00:39To understand PTSD, we need to understand how the brain processes trauma.
01:34The brain's alarm system activates the fight-flight-freeze response during traumatic events.
02:19Persistent elevated stress hormones may contribute to PTSD symptoms.
02:59PTSD often results in intrusive thoughts, avoidance, negative thoughts and feelings, and reactive symptoms.
03:43Sensitivity to triggers can lead to isolation for those with PTSD.
04:29Evaluation with a mental health professional is the first step in managing PTSD.
04:49Social support, acceptance, and empathy are crucial in helping someone with PTSD.
