💡PTSD is more than just stress and is often misunderstood.
🔍PTSD involves re-experiencing symptoms and avoidance.
🧠Our bodies have a gravity to process emotional information.
💪Prolonged exposure therapy is an effective treatment for PTSD.
🌟PTSD can be treated, and many people experience significant symptom reduction or complete remission.
What are the common symptoms of PTSD?
—Common symptoms of PTSD include re-experiencing traumatic memories, avoidance of reminders, and physiological arousal.
Is PTSD treatable?
—Yes, PTSD is a highly treatable condition. Prolonged exposure therapy is a scientifically proven treatment that can significantly reduce symptoms or lead to complete remission.
What is prolonged exposure therapy?
—Prolonged exposure therapy is a form of treatment for PTSD that involves intentionally facing and sitting with traumatic memories to reduce avoidance and alleviate symptoms.
How long does prolonged exposure therapy take?
—The duration of prolonged exposure therapy can vary depending on individual needs, but it typically involves multiple sessions over a period of weeks or months.
Is prolonged exposure therapy effective for all individuals with PTSD?
—While prolonged exposure therapy is an effective treatment for many individuals with PTSD, it may not be suitable for everyone. It is important to consult with a qualified mental health professional to determine the most appropriate treatment approach.
00:09PTSD is often misunderstood due to the word 'stress' in its name.
00:28PTSD involves re-experiencing symptoms, avoidance, and physiological arousal.
02:57Our bodies have a gravity to process emotional information.
08:39Prolonged exposure therapy is an effective treatment for PTSD.
10:32PTSD is a highly treatable condition and prolonged exposure therapy is the most well researched treatment for PTSD.
