🔍Probiotics are live microbes that confer health benefits when taken in adequate amounts.
💡Human-origin strains of probiotics are usually sourced from healthy human fecal matter and able to survive in the human intestinal tract.
🌱Soil-based probiotics have their origins in dirt and can offer unique therapeutic effects.
🔬Spore-based probiotics, such as Bacillus clausii and Bacillus coagulans, have a history of use and potential health benefits.
📚Probiotics should undergo human clinical trials to establish their therapeutic effects and safety.