Understanding Perimenopause and Menopause: Empowering Women's Health

🔬Perimenopause and menopause are often misunderstood and neglected areas of women's health.

💡Hormonal changes during perimenopause and menopause can lead to various physical and emotional symptoms.

🌱Investing in gut health can play a crucial role in supporting hormonal balance during perimenopause and menopause.

🚩Early awareness and individualized care are essential for addressing hormonal health and improving women's well-being.

💪Women should feel empowered to take control of their hormonal health and seek support when needed.

What is the difference between perimenopause and menopause?

—Perimenopause refers to the time leading up to menopause when hormonal changes begin. Menopause is defined as one year since the last period and signifies the end of menstruation.

What are common symptoms experienced during perimenopause and menopause?

—Common symptoms include hot flashes, mood swings, fatigue, weight gain, and changes in menstrual patterns. However, symptoms can vary for each individual.

How can gut health impact hormonal balance during perimenopause and menopause?

—Gut health plays a role in serotonin production and insulin sensitivity, which can be impacted by fluctuating hormone levels. Supporting gut health can help alleviate hormonal symptoms.

Why is early awareness and individualized care important for hormonal health?

—Early awareness allows women to understand and address hormonal changes effectively. Individualized care ensures personalized treatment and support for managing symptoms and improving overall well-being.

How can women take control of their hormonal health during perimenopause and menopause?

—Women can empower themselves by educating themselves about hormonal changes, seeking professional advice, and adopting healthy lifestyle habits. Support from healthcare providers and loved ones is vital too.

00:00Dr. Louise News, a GP and menopause specialist, discusses the importance of understanding perimenopause and menopause.

06:26Perimenopause is a time of hormonal changes that can affect mental, emotional, and physical health.

11:40Investing in gut health can support hormonal balance during perimenopause and menopause.

19:02Early awareness and individualized care are crucial for addressing hormonal health and improving well-being.

26:58Women should feel empowered to take control of their hormonal health and seek support when needed.