💥A meltdown occurs when the brain is overloaded and can no longer process information.
🤕Meltdowns can manifest as odd behaviors or self-harm, such as punching oneself.
🆘Providing moral support and listening without judgment can be more helpful during a meltdown than offering solutions.
🛠️Understanding individual triggers and sensitivities can be key to preventing meltdowns.
🗣️Communication is important both during calm moments and when someone is having a meltdown.
What is a meltdown?
—A meltdown is a reaction to sensory or emotional overload, where the brain can no longer process information, leading to outward reactions.
How should I respond to someone having a meltdown?
—Offer moral support, listen without judgment, and ask for their needs when they are calm and able to communicate.
Are meltdowns the end of the world?
—No, meltdowns are not the end of the world. They are moments of overload that can be managed with understanding and support.
Can meltdowns be prevented?
—Understanding individual triggers and sensitivities can help prevent meltdowns by avoiding or minimizing overwhelming situations.
How can I support someone with sensory or emotional challenges?
—Offer empathy, understanding, and a safe space for communication. Respect their boundaries and ask for their needs when they are calm.
00:04A meltdown is when someone hits a limit and experiences a short circuit in their brain.
00:11A meltdown can manifest as odd behavior or self-harm, but it doesn't mean it's the end of the world.
00:27A meltdown can be triggered by emotional or sensory overload, and the only relief is to react outwardly.
00:36Meltdowns can build up throughout the day or week, and well-meaning support should avoid adding more input.
01:08When someone with sensory challenges expresses discomfort, it's important to listen and not dismiss their experience.
