✨Holding space for others is crucial in times of tragedy and loss.
🌟Experiencing tragedy can lead to a shift in our perspective on life and a deeper appreciation for its fleeting nature.
🔍Shadow work involves delving into our ego and addressing our own insecurities and judgments.
💡Healing is an ongoing journey that is not linear and requires self-compassion.
🌈Empathy and understanding are essential in our interactions with others, especially during difficult times.
What is holding space for others?
—Holding space for others means being present with them, listening without judgment, and providing emotional support.
How does experiencing tragedy affect our perspective on life?
—Experiencing tragedy can make us realize the fragility of life and inspire us to live more fully and appreciate the present moment.
What is shadow work?
—Shadow work involves exploring the darker aspects of our personality and addressing our own insecurities, judgments, and unresolved issues.
Is healing a linear process?
—No, healing is not linear. It is a journey with ups and downs and requires self-compassion and patience.
Why is empathy important in difficult times?
—Empathy helps create a safe and supportive space for individuals to express their emotions and feel understood.
00:00In this episode, Angie Martinez and Lauren London discuss the importance of holding space for others and learning from tragedy.
05:00They explore the concept of death and how it can shift our perspective on life and the importance of self-reflection and self-acceptance.
10:30They dive into the idea of shadow work and how it involves delving into our ego and addressing our own insecurities and judgments.
15:45The conversation emphasizes that healing is an ongoing journey that requires self-compassion and understanding.
20:10They highlight the need for empathy and understanding in our interactions with others, especially during difficult times.
