📈Chronically high glucose and insulin levels are a red flag for metabolic issues.
📉Insulin spikes after a meal are normal and not necessarily detrimental to health.
🔬A recent study found that larger insulin spikes were associated with lower risk of developing diabetes.
💡Insulin spikes may serve as an indicator of pancreatic health and function.
🍽️Various foods have different effects on insulin levels, with proteins also contributing to insulin secretion.
Are high insulin spikes after eating bad for health?
—Acute insulin spikes after a meal are normal and not necessarily detrimental to health. However, chronically high glucose and insulin levels can indicate underlying metabolic issues.
Can large insulin spikes increase the risk of diabetes?
—Contrary to previous beliefs, a recent study suggests that larger insulin spikes are associated with lower risk of developing pre-diabetes or type 2 diabetes. However, more research is needed to confirm these findings.
What factors affect insulin spikes?
—Insulin spikes are influenced by various factors, including the composition of the meal, with carbohydrates having an insulinogenic effect. Proteins can also contribute to insulin secretion.
Is measuring insulin spikes a reliable way to determine healthy foods?
—Measuring acute changes in insulin levels after eating is not a reliable method to determine whether a food is healthy or not. Chronic effects and overall dietary patterns have a greater impact on health.
How can I maintain healthy insulin levels?
—Maintaining a healthy body weight, exercising regularly, and following a balanced diet that includes a variety of whole foods can help support healthy insulin levels.
00:00Insulin levels after eating, also known as insulin spikes, are a topic of concern.
01:37Insulin spikes have been associated with potential health issues, including weight gain and insulin resistance.
04:03A recent study found that larger insulin spikes were actually associated with lower risk of developing diabetes.
04:51The study suggests that bigger insulin spikes may indicate a healthier pancreas and better metabolic function.
07:36Different foods have varying effects on insulin levels, with proteins also contributing to insulin secretion.
10:18Acute changes in insulin levels after eating should not be the sole determinant of whether a food is healthy or not.
