Understanding Hormones, Menopause, and Weight Gain: The Galveston Diet Approach

🔑Weight gain during menopause is largely influenced by hormones, such as insulin and cortisol.

🙌A multi-modal approach to nutrition and health is necessary to address the hormonal changes during menopause.

🔬Modern obesity research has shown that the 'calories in, calories out' model is inadequate in explaining weight gain.

💡The quality of food you eat plays a significant role in hormone regulation and weight management.

💪The Galveston Diet program focuses on empowering women to make sustainable lifestyle changes for long-term health.

Is weight gain during menopause solely determined by calories in and out?

—No, weight gain during menopause is influenced by hormones, such as insulin and cortisol, in addition to calorie intake and expenditure.

What is the Galveston Diet?

—The Galveston Diet is a science-based program created by Dr. Mary Claire Haber that focuses on a multi-modal approach to nutrition and health, specifically targeting menopausal women.

What is a multi-modal approach to nutrition and health?

—A multi-modal approach considers various factors, such as hormone regulation, nutrition, and lifestyle changes, to achieve optimal health and sustainable weight management.

How does the Galveston Diet help women navigate menopausal changes?

—The Galveston Diet provides nutritional guidance and strategies to support hormone balance and mitigate the effects of menopausal changes on weight gain.

Is the Galveston Diet a quick weight-loss program?

—No, the Galveston Diet focuses on long-term health and sustainable lifestyle changes, rather than quick fixes or short-term weight loss goals.

00:01Dr. Mary Claire Haber, a board-certified obstetrician-gynecologist and founder of the Galveston Diet, introduces herself and the topic of hormones, menopause, and weight gain.

09:50Dr. Haber discusses the negative feedback cycle of the Western diet and how it affects weight gain, especially during the aging process and menopause.

10:45She emphasizes that weight gain is not solely determined by calories in and out, but influenced by hormones like insulin and cortisol.

32:56Dr. Haber highlights the importance of adopting a multi-modal approach to nutrition and health to address the hormonal changes during menopause.

33:58She mentions the need to undo certain nutrition teachings and make sustainable changes in diet and lifestyle.

55:39Dr. Haber acknowledges the complexity of weight management and hormone regulation, urging professionals in the fitness industry to be open to alternative approaches and individual differences.

01:08:08She encourages viewers to be ready to make changes in their lives and take action to improve their long-term health.