Understanding Hormone Fluctuations in Premenopause and Perimenopause

💥Premenopause and perimenopause are the 4-6 years leading up to menopause, characterized by wild fluctuations in estradiol and progesterone levels.

🌡️Low estradiol levels during perimenopause can lead to symptoms like hot flashes, mood swings, and weight gain.

🔽Progesterone levels consistently decline during perimenopause, causing anxiety, depression, and other symptoms.

🧪Hormone optimization practitioners can test estradiol and progesterone levels to determine the right balance and alleviate symptoms.

🌟Progesterone is a safe and effective hormone to address perimenopause symptoms and has shown no increased risk for breast cancer.

What is the difference between premenopause and perimenopause?

—Premenopause and perimenopause both refer to the 4-6 years leading up to menopause, during which women experience hormonal fluctuations and symptoms. The terms are often used interchangeably.

What are the symptoms of perimenopause?

—The symptoms of perimenopause can vary but may include mood swings, hot flashes, weight gain, depression, anxiety, irregular menstrual cycles, and more.

How do estradiol and progesterone levels change during perimenopause?

—During perimenopause, estradiol levels can fluctuate dramatically, going from high to low. Progesterone levels tend to decline consistently.

Why is progesterone the best hormone for perimenopause symptoms?

—Progesterone helps balance the high levels of estradiol during perimenopause, alleviating symptoms like anxiety, depression, and hot flashes. It has shown no increased risk for breast cancer.

How can I optimize my hormone levels during perimenopause?

—Consult with a hormone optimization practitioner who can test your hormone levels and recommend personalized treatment to achieve the right hormonal balance.

00:00Premenopause and perimenopause are the 4-6 years leading up to menopause, characterized by hormone fluctuations.

10:20Low estradiol levels during perimenopause can lead to symptoms like hot flashes, mood swings, and weight gain.

12:49Progesterone during perimenopause can alleviate symptoms like anxiety, depression, and hot flashes.

13:49Hormone optimization practitioners can test hormone levels and recommend personalized treatment.