💡High blood pressure can cause damage to the heart, brain, and kidneys.
🌡️Regular monitoring of blood pressure is crucial to detect and prevent complications.
🍽️Insulin resistance is a major contributor to high blood pressure.
🍽️Fasting and reducing carbohydrate intake can help improve insulin resistance.
🛒Avoiding processed foods and eating natural, whole foods can benefit blood pressure levels.
How often should I check my blood pressure?
—It is recommended to check blood pressure at least once every two to five years for individuals over 18 years of age.
What are the ideal blood pressure numbers?
—The ideal blood pressure is below 120 over 80 mmHg.
Can fasting help improve insulin resistance?
—Yes, fasting can give rest to insulin and help improve insulin resistance.
What foods should I avoid to manage blood pressure?
—Avoid processed foods and focus on consuming natural, whole foods.
Can managing insulin resistance reduce the need for medication?
—Managing insulin resistance through diet and lifestyle changes may potentially reduce the need for medication.
00:01High blood pressure can cause damage to the heart, brain, and kidneys.
01:16Regularly checking blood pressure is crucial to detect and prevent complications.
02:03Insulin resistance is a major contributor to high blood pressure.
03:09Fasting and reducing carbohydrate intake can help improve insulin resistance.
05:45Avoiding processed foods and eating natural, whole foods can benefit blood pressure levels.
