Understanding Fibromyalgia Pain: Causes and Effective Treatment

TLDRFibromyalgia pain is caused by central sensitization, but there are also contributions from the sympathetic nervous system, immune system, and myofascial abnormalities. Most doctors are unaware of these additional factors, resulting in limited treatment options. However, there are research-backed treatments available, including deep belly breathing, yoga, cranial sacral therapy, and biofeedback therapy. Muscle tension and myofascial inflammation can be addressed through exercise, gentle stretching, trigger point injections, and sustained pressure. By targeting each abnormality in the pain pathway, better pain outcomes can be achieved.