🌀Dysautonomia is a disorder of the autonomic nervous system.
⚖️Dysautonomia can be triggered by stress and physical exertion.
💡Recovery from dysautonomia requires pacing and breath work.
😴Yawning can be a sign of sympathetic overdrive in dysautonomia.
🧩Understanding and managing dysautonomia is crucial for long-haul COVID-19 patients.
What is dysautonomia?
—Dysautonomia is a dysfunction of the autonomic nervous system that regulates unconscious bodily functions.
What triggers dysautonomia?
—Dysautonomia can be triggered by stress, physical exertion, or other factors.
How can dysautonomia be managed?
—Managing dysautonomia involves pacing activities and practicing breath work to recalibrate the parasympathetic nervous system.
Why is yawning significant in dysautonomia?
—Yawning can be a sign of sympathetic overdrive in dysautonomia.
Who should pay attention to dysautonomia?
—Long-haul COVID-19 patients and those experiencing symptoms of dysautonomia should seek understanding and proper management.
01:21Dysautonomia is a disorder of the autonomic nervous system that regulates unconscious bodily functions.
03:08Dysautonomia can be triggered by stress, physical exertion, or other factors.
05:27Managing dysautonomia involves pacing activities and practicing breath work to recalibrate the parasympathetic nervous system.
09:22Yawning can be a sign of sympathetic overdrive in dysautonomia.
11:41Long-haul COVID-19 patients and those experiencing symptoms of dysautonomia should seek understanding and proper management.
