Understanding Dissociation: More Common Than You Think

🤔Dissociation occurs when what's going on in our life is too overwhelming to process in the moment. Our brain pulls the ripcord on reality to get through it.

😨Memory loss is the most common symptom of dissociation. It can cause us to forget significant events or parts of our day.

🤷‍♀️Feeling like you're watching yourself do something without control is another sign of dissociation. It can be intense during public speaking or sports performances.

😵Lightheadedness can accompany dissociation when we feel disconnected from ourselves or our environment.

😔Dissociation can lead to a loss of identity and confusion about who we are. Seek therapy to address and understand these feelings.

Is dissociation a mental illness?

—Dissociation is not a mental illness in itself, but it can be a symptom of various disorders such as dissociative identity disorder, post-traumatic stress disorder, and others.

Can dissociation be treated?

—Yes, dissociation can be treated through therapy, particularly approaches like trauma-focused therapy and cognitive-behavioral therapy.

Can dissociation happen during positive experiences?

—Yes, dissociation can occur during overwhelming positive experiences, such as winning an award or receiving exciting news.

Are there any self-help techniques for managing dissociation?

—Some self-help techniques for managing dissociation include grounding exercises, deep breathing, mindfulness meditation, and seeking support from loved ones.

Can dissociation go away on its own?

—Dissociation can improve and go away with appropriate therapy and support. It is essential to address the underlying causes and develop coping mechanisms to manage overwhelming situations.

00:00Dissociation is a common experience that many people may not be aware of.

01:13Memory loss is a significant symptom of dissociation.

02:26Feeling disconnected from oneself and lacking control over actions can occur during dissociation.

04:04Lightheadedness can be a sign of dissociation, especially when combined with other symptoms.

04:56Dissociation can lead to a lack of pain sensation, both emotional and physical.

06:36Dissociation can cause confusion about one's identity and a sense of not knowing oneself.

07:23Seek therapy and professional help to address and heal dissociation.

08:09Sharing this information can help raise awareness about dissociation and its prevalence.