🙌Autistic meltdowns are a complete loss of control due to overwhelming stress or change.
💥Meltdowns can be preceded by signs like stimming or shutting down.
😢Meltdowns can last from a few minutes to longer periods and are emotionally and physically draining.
🚫Meltdowns are not temper tantrums and cannot be controlled or stopped.
⚠️Sensory triggers or frustration can lead to meltdowns.
What causes an autistic meltdown?
—Autistic meltdowns can be caused by overwhelming stress or change, sensory triggers, or frustration.
How long do meltdowns usually last?
—Meltdowns can last from a few minutes to longer periods, depending on the individual.
Can meltdowns be stopped or controlled?
—No, meltdowns cannot be stopped or controlled. It's important to provide support and understanding during this time.
What is the difference between a meltdown and a temper tantrum?
—Meltdowns are not temper tantrums. Meltdowns are a result of overwhelming stress or change and cannot be controlled, while temper tantrums are often a bid for attention or control.
How can I support someone during a meltdown?
—During a meltdown, it's important to provide a calm and safe environment. Avoid scolding or reprimanding, and instead offer support and understanding.
00:00Autistic meltdowns are a complete loss of control due to overwhelming stress or change.
02:08Meltdowns can be preceded by signs like stimming or shutting down.
06:42Meltdowns can last from a few minutes to longer periods and are emotionally and physically draining.
10:52Meltdowns are not temper tantrums and cannot be controlled or stopped.
09:39Sensory triggers or frustration can lead to meltdowns.
