🧠Anxiety is an emotion that serves a purpose in our lives.
🚢Our mind is like a ship with a captain (logical thinking) and a crew (subconscious and emotions).
🔎Listening to our emotions and understanding their message can help us navigate anxiety.
💡Anxiety is not an illness but a natural part of our human experience.
❤️Being kind to ourselves and embracing our emotions is crucial in overcoming anxiety.
Is anxiety an illness?
—No, anxiety is not an illness. It is an emotion that signals the importance of certain situations.
How can I overcome anxiety?
—By listening to your emotions, understanding their message, and being kind to yourself.
Can medication cure anxiety?
—Medication can help manage anxiety symptoms, but it is not a long-term solution. Understanding and addressing the underlying emotions is crucial.
Why do we feel anxious?
—We feel anxious because our subconscious and emotions are trying to alert us to the importance of certain situations.
How can I change my perspective on anxiety?
—By recognizing that anxiety is a natural part of life and embracing the role of our emotions in guiding us towards happiness.
00:00Anxiety is a common emotion that many people experience, but it is not an illness to be eradicated. Instead, it serves a purpose in our lives by signaling the importance of certain situations.
01:00Our mind is like a ship, with a captain (our logical thinking) and a crew (our subconscious and emotions). Anxiety is the crew's way of getting the captain's attention, guiding us away from potential harm and towards happiness.
03:22Instead of trying to get rid of anxiety, we should listen to our emotions and understand their message. Anxiety is not an illness, but a natural part of our human experience.
05:51Seeking medical solutions or medication may provide short-term relief, but true healing comes from embracing our emotions and being kind to ourselves.
07:27By recognizing anxiety as a natural emotion and understanding the role it plays in our lives, we can navigate through it and find happiness.
