Understanding Anxiety: Building Skills to Manage and Thrive

😬Anxiety is often misunderstood and pathologized, but it is a natural response to an unnatural environment.

💪We can proactively manage anxiety by understanding its physiology and building skills to optimize our health.

☝️Anxiety is not a disorder but a signal from our body, urging us to take action and prioritize our well-being.

🚴‍♀️Engaging in physical activity, practicing deep breathing, and creating a supportive environment can help manage and reduce anxiety.

🧠Educating young people about anxiety and providing them with tools to self-regulate can empower them to thrive in an increasingly stressful world.

What is anxiety?

—Anxiety is a natural response to stress or perceived threats. It is not a disorder but a signal from our body, urging us to take action and prioritize our well-being.

How can anxiety be managed?

—Managing anxiety involves understanding its physiology, engaging in physical activity, practicing deep breathing, creating a supportive environment, and building skills to optimize mental and physical health.

Can anxiety be completely eliminated?

—While it may not be possible to completely eliminate anxiety, we can learn to manage it effectively by implementing healthy lifestyle practices and building resilience.

What role does physical activity play in anxiety management?

—Physical activity can help reduce anxiety by increasing endorphin levels, improving sleep quality, and promoting overall well-being.

How can we support young people in managing anxiety?

—We can support young people by educating them about anxiety, providing them with tools to self-regulate, creating a supportive environment, and promoting healthy lifestyle habits.

00:00Anxiety is a natural response to an unnatural environment that is often misunderstood and wrongly labeled as a disorder.

03:40Anxiety can be managed by understanding its physiology, engaging in physical activity, and practicing deep breathing.

05:55Anxiety is a signal from our body, urging us to take action and prioritize our well-being. It is not a disorder.

08:38Engaging in physical activity, practicing deep breathing, and creating a supportive environment are key strategies for managing anxiety.

10:00Educating young people about anxiety and providing them with tools to self-regulate can empower them to thrive in an increasingly stressful world.