💔Trauma can take many forms, including physical, emotional, and sexual trauma. It can also be caused by natural disasters, accidents, domestic violence, childhood neglect or abuse, medical issues, war, and loss or grief.
🧠Most people struggle to deal with trauma because they lack the knowledge and tools to effectively process their emotions. Trauma can leave a lasting impact on our nervous system, leading to symptoms such as depression, anxiety, rage, addiction, guilt, flashbacks, insomnia, emotional numbness, and hyper independence.
🛡️Resolving trauma involves understanding coping mechanisms, planning for future challenges, and establishing a support system. It also requires addressing and processing the emotions connected to traumatic experiences, seeking professional help, and taking action steps to heal.
😔Unhealed trauma can manifest in various ways, including depression, anxiety, panic attacks, disassociation, codependency, hyper independence, and playing the victim. These behaviors are defense mechanisms that individuals develop to protect themselves from further pain.
🌱Healing from trauma is an ongoing process that involves self-reflection, self-care, and self-compassion. It requires individuals to acknowledge their wounds, seek support, and learn healthy ways to regulate their emotions and cope with triggers.
