Uncovering the Secrets of Longevity in Nikoya, Costa Rica

🥑Avocado, a staple in the local diet, is filled with nutrients and provides a sweet and creamy taste.

🌽Fresh corn is a key ingredient in traditional dishes like tortillas, providing a hearty and natural flavor.

☕️Egg coffee, made with chicken yolk, is believed to have medicinal properties and can help with brain fog and digestion.

💧The local spring water in Nikoya is fortified with calcium and minerals, contributing to overall health and well-being.

🍳Lard, made from pig fat, is a common ingredient in traditional dishes and adds richness and flavor to the local cuisine.

What is the significance of lard in the local diet?

—Lard, made from pig fat, is used in many traditional dishes for its flavor and richness. It is an important ingredient that adds depth to the local cuisine.

Why is water quality important in Nikoya?

—The natural spring water in Nikoya is fortified with calcium and minerals, which can contribute to overall health. It is believed to be one of the factors contributing to the longevity of the local population.

What are some traditional dishes in Nikoya?

—Some traditional dishes in Nikoya include gaja pinto, tortillas made from fresh corn, and egg coffee. These dishes showcase the local ingredients and culinary traditions.

What is the secret to the longevity of the people in Nikoya?

—The longevity of the people in Nikoya is believed to be attributed to their healthy diet, which includes fresh and natural ingredients, as well as their active lifestyle and the availability of clean spring water.

What can we learn from the eating habits of the people in Nikoya?

—The eating habits of the people in Nikoya emphasize fresh and natural foods, such as fruits, vegetables, and locally-sourced ingredients. They also practice portion control and enjoy meals slowly, savoring each bite.

00:00Introducing the Blue Zone of Nikoya, Costa Rica where people live healthier and longer lives.

03:28Exploring the local diet and cooking traditions in Nikoya.

07:56Discovering the secret to longevity: lard and natural spring water.

11:45Tasting traditional dishes like gaja pinto and tortillas made from fresh corn.

15:32Tasting the natural sweetness of local water and its contribution to health and well-being.