Ultimate Full-Body Strength Training Workout | Build Muscle and Improve Bone Density

💪Strength training is crucial for building muscle and improving bone density, especially as we age.

🏋️The exercises in this full-body workout include mini squats, row and tricep push back, mini sumo squats, bicep curls, reverse lunges, and wood chops.

🔥Aim for 8-12 reps for each exercise to challenge your muscles and promote growth.

🚰Stay hydrated throughout the workout to support your body's performance.

🌡️It is important to warm up before starting the workout to prevent injury and prepare your muscles.

How often should I do strength training?

—It is recommended to do strength training exercises at least two days a week to work your entire body.

Why is strength training important?

—Strength training helps build muscle, improve bone density, and increases overall strength, which is crucial for maintaining mobility and functionality as we age.

What should I do if the weights feel too heavy?

—Start with lighter weights and gradually increase the weight as you get stronger. It is important to challenge yourself, but not to the point of strain or discomfort.

Can I do this workout without weights?

—Yes, you can modify the exercises by using your body weight or resistance bands instead of weights. Adjust the intensity to your fitness level.

Is this workout suitable for beginners?

—This workout can be adapted for beginners by starting with lighter weights and focusing on proper form and technique. Consult with a fitness professional if you are new to strength training.

00:00Introduction and importance of strength training for muscle building and bone density.

03:43Warm-up exercises before starting the workout.

04:07Mini squats for lower body strength training.

06:28Row and tricep push back exercises for the upper body.

09:19Mini sumo squats for inner thighs and glutes.

11:09Bicep curls for strengthening the arms.

17:40Revers lunges for lower body strength and balance.

19:59Wood chops for core strength and engagement.