🚂The diesel engine, also known as the endurance monster, excels at long-distance running with a consistent pace.
💨The speed freak loves shorter, faster sessions and excels at races like 5Ks and 10Ks.
🔀The combo runner responds well to both endurance and speed training and can perform competitively across different distances.
How do I know what type of runner I am?
—Look at your race performances and see how you perform across different distances. Your strengths and weaknesses will determine your runner type.
What type of training should I do as a diesel engine?
—Focus on higher volume training with less intensity. Building endurance and stamina is key. Cross-training can also help reduce the risk of injury.
As a speed freak, should I avoid long runs?
—No, long runs are still important for overall endurance. However, prioritize shorter, faster sessions and speed work.
How can I find a balance as a combo runner?
—Tailor your training to include a mix of endurance and speed work. Find the right balance of volume and intensity that works for you.
What races are best for each runner type?
—For speed freaks, shorter races like 5Ks and 10Ks are ideal. Diesel engines excel at marathons and longer distances. Combo runners can perform well across different distances.
00:00Introduction to the three main types of runners: diesel engine, speed freak, and combo runner.
02:23Characteristics of the diesel engine - excels at long-distance running with good endurance capacity.
05:59Characteristics of the speed freak - loves shorter, faster sessions and performs well in races like 5Ks and 10Ks.
09:40Characteristics of the combo runner - responds well to both endurance and speed training and can perform competitively across different distances.
13:28Determining your runner type based on race performances and identifying your strengths and weaknesses.
16:12Training recommendations for each runner type - higher volume, lower intensity for diesel engine; shorter, faster sessions for speed freak; balanced mix of endurance and speed for combo runner.
19:45Tips for finding a balance of cross-training, choosing appropriate races, and maximizing performance based on runner type.
