🔄Collagen degradation and nutrient depletion are major causes of skin aging.
🔥Oxidation, inflammation, and cellular waste buildup also contribute to skin aging.
🥩Increase protein intake and consider collagen supplements for healthier skin.
⚡Promote autophagy through intermittent fasting to rejuvenate skin cells.
🍵Bone broth is a great source of collagen for improving skin health.
How can I slow down skin aging?
—You can slow down skin aging by replenishing collagen, reducing nutrient depletion, combating oxidation, inflammation, and promoting autophagy through techniques like intermittent fasting.
What are the major causes of collagen degradation?
—Collagen degradation is caused by glycation, a process where sugar molecules attach to collagen fibers, leading to their kinking and irregularity.
How can I increase collagen in my diet?
—You can increase collagen in your diet by consuming foods high in protein, such as lean meats, eggs, and dairy products, or by taking collagen supplements and consuming bone broth.
What is autophagy?
—Autophagy is the body's natural process of cellular waste removal and recycling. Promoting autophagy can help rejuvenate skin cells and improve skin health.
Can collagen supplements improve skin appearance?
—While controversial, collagen supplements have shown promising results in improving skin health and appearance. Consult with a healthcare professional to determine if they are right for you.
00:00Discover the science of rejuvenating your skin and turning back the clock.
03:05Learn about the five major accelerants of skin aging: collagen degradation, nutrient depletion, oxidation, inflammation, and cellular waste buildup.
06:30Replenish collagen in your body through dietary changes and collagen supplements.
08:45Combat skin aging by reducing nutrient depletion and promoting autophagy through techniques like intermittent fasting.
11:20Incorporate bone broth into your diet for its collagen-rich benefits.
