🌟Allow your body to get cozy and release tension
🧘♀️Pay close attention to your senses and relax
💡Trust yourself and the unknown
🌈Envision a bubble of white light for protection
❤️Bask in the feeling of peace and gratitude
🌟Allow your body to get cozy and release tension
🧘♀️Pay close attention to your senses and relax
💡Trust yourself and the unknown
🌈Envision a bubble of white light for protection
❤️Bask in the feeling of peace and gratitude
How can I relax my body?
—You can relax your body by allowing it to get cozy and releasing any tension in your muscles.
What should I pay attention to during the meditation?
—Pay close attention to your senses and any sensations you may feel in your body.
Why is it important to trust yourself?
—Trusting yourself allows you to navigate the unknown with confidence and belief in your own abilities.
What is the significance of the bubble of white light?
—The bubble of white light represents protection and gratitude, creating a safe space for you to relax and trust.
How can I cultivate inner peace?
—Cultivate inner peace by basking in the feeling of peace and gratitude, and returning to the present moment with a sense of calm.
00:02Allow your body to get cozy and relax.
00:45Pay close attention to your forehead, eyebrows, nose, cheeks, and jaw, relaxing each part of your face.
01:22Release tension in your shoulders and other muscles you do not need to use.
03:00Envision a bubble of white light descending and encapsulating you for protection.
04:58Relax into the feeling of gratitude for yourself and your body.
06:28Imagine the white bubble of light floating back up into the sky, returning to its source.
08:42Bask in the feeling of trust and gratitude for all that you are.
09:55Slowly bring your awareness back to the present, blinking your eyes open when ready.
