Transforming My Health: From Heart Attack to Vegan

TLDRKevin Smith shares his journey from having a heart attack to adopting a vegan lifestyle. He talks about the changes he made to his diet and the positive impact it has had on his health. He also takes us on a tour of his gym and fridge, showcasing his favorite vegan foods.

Key insights

🥦Kevin Smith went vegan after experiencing a massive heart attack with 100% blockage in his arteries.

🥗He made significant changes in his diet, focusing on plant-based foods like Beyond Meat and prepared vegan meals.

🧘‍♂️Kevin Smith adopted a healthier lifestyle, including regular outdoor workouts and hiking.

🧀He transitioned from consuming dairy products to vegan alternatives like plant-based cheese.

🏋️‍♂️Kevin Smith prefers cardio exercises over weightlifting and believes in the power of consistency and small changes.

Q&A

Why did Kevin Smith go vegan?

—Kevin Smith went vegan after having a heart attack with 100% blockage in his arteries. He decided to make significant changes in his diet to improve his health.

What are some of Kevin Smith's favorite vegan foods?

—Kevin Smith enjoys Beyond Meat, prepared vegan meals, coconut milk eggnog, chickpeas, and plant-based cheese.

Does Kevin Smith exercise regularly?

—Yes, Kevin Smith engages in regular outdoor workouts, including hiking and cardio exercises like running.

What is Kevin Smith's approach to fitness?

—Kevin Smith focuses on consistency and small changes in his fitness routine. He prefers cardio exercises and avoids intense workouts.

How has Kevin Smith's health transformed?

—Kevin Smith has experienced significant health improvements since adopting a vegan lifestyle. He has lost weight and improved his overall well-being.

Timestamped Summary

00:00Kevin Smith introduces himself as someone unknown to the Men's Health audience and shares his journey to better health.

00:21Kevin Smith explains his decision to go vegan after a massive heart attack and the subsequent change it brought to his life.

01:14He takes us on a tour of his kitchen and shares his favorite vegan food choices.

02:39Kevin Smith reflects on the impact of his vegan lifestyle and the positive changes he has experienced.

03:56He reveals some interesting facts about his past diet and weight loss journey.

05:28Kevin Smith shows us his outdoor gym setup and talks about his exercise routine.

06:27He explains his love for wearing hockey jerseys and the change in his fashion style after losing weight.

07:20Kevin Smith shares the meaning behind his tattoos and what they represent.

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