Transformations: Before and After TikToks | Anna McNulty Challenge

💪Participants in Anna McNulty's challenges show incredible progress in their flexibility and strength.

🌟The hashtag #annamcnultychallenge has garnered over four and a half million views on TikTok, indicating the popularity of these challenges.

🔥Videos shared using the hashtag showcase various achievements, including over splits, needle stands, and scorpion poses.

🎉Participants from around the world, including India, have been sharing their transformations, highlighting the global impact of Anna's challenges.

💯Anna encourages participants to keep working towards their goals, emphasizing that progress may take time and multiple attempts.

How long do the challenges typically last?

—The challenges typically last for two weeks, with participants following Anna's routines and stretches to improve their flexibility and strength.

Are the challenges suitable for beginners?

—Yes, the challenges are designed for all levels, from beginners to advanced practitioners. Anna provides modifications and progressions to accommodate different abilities.

How can I participate in the challenges?

—To participate, simply follow Anna McNulty on TikTok and Instagram and use the hashtag #annamcnultychallenge when sharing your before and after videos.

Do I need any equipment to join the challenges?

—Most of the challenges can be done with minimal equipment, but some like the chin and chest stands may require the use of a chair or wall for support.

Can I still share my transformation even if the challenge has ended?

—Absolutely! Even if the challenge has ended, you can still share your transformation and tag Anna McNulty. She loves seeing participants' progress and may feature your video in future content.

00:00Anna McNulty welcomes viewers and expresses gratitude for their support on her challenges.

01:11Anna showcases before and after TikToks from participants who joined her challenges, focusing on over splits, needle stands, and scorpion poses.

02:53Anna shares one participant's progress in the chest/chin stand, encouraging others to keep working towards their goals.

04:48Anna reacts to a participant's progress in the needle pose, highlighting the perseverance required to achieve challenging poses.

05:57Anna celebrates a participant from India and acknowledges the global reach of her challenges.

06:55Anna congratulates a participant on their split progress, encouraging others to keep stretching and working towards their splits.

07:59Anna reacts to a participant's progress in the side splits, appreciating their dedication and improvement over time.

08:54Anna showcases a participant's progress in the chest stand, emphasizing the importance of practice and not giving up.

09:49Anna concludes the video and expresses her appreciation for the participants' transformations.