💪Choose one specific goal or area of your life to focus on during the challenge.
🙅Don't share your goals with others to avoid premature satisfaction and loss of motivation.
🙌Remove distractions and prioritize yourself and your goals during the self-isolation period.
🥗Find mentors, therapists, personal trainers, and nutritionists to support and guide you in your journey.
⏰Stay organized with your time by breaking down your monthly goal into weekly goals and daily tasks.
Can I choose multiple goals to focus on?
—It is recommended to choose one specific goal or area of your life to focus on during the challenge. This allows you to channel your energy and maximize your chances of success.
Should I share my goals with others?
—It is advised not to share your goals with others as it can trick your mind into feeling satisfied and decrease your motivation. Keep your goals to yourself and share your accomplishments when they are achieved.
How do I remove distractions during self-isolation?
—Create a list of distractions and energy drainers in your life. Minimize the time spent on these activities or with people who don't support your goals. Focus on activities and people that energize and motivate you.
Do I need to hire professionals during the challenge?
—Hiring professionals such as mentors, therapists, personal trainers, and nutritionists can provide valuable guidance and support. However, if hiring is not feasible, you can also find inspiration and knowledge online through platforms like social media, podcasts, and YouTube.
How can I stay organized with my time?
—Break down your monthly goal into smaller weekly goals and daily tasks. Plan your day in advance, including tasks related to your goal. Prioritize your tasks based on the highest and best use of your time at that moment.
00:00Welcome to the one-month self-isolation challenge to transform your life and achieve your goals.
02:14Choose one specific goal or area of your life to focus on during the challenge.
09:10Avoid sharing your goals to maintain motivation and avoid premature satisfaction.
13:37Remove distractions and prioritize yourself and your goals during self-isolation.
19:27Find mentors, therapists, personal trainers, and nutritionists to support and guide you.
25:57Stay organized with your time by breaking down your goals into manageable tasks.
