Training with Ronnie Coleman: A Legendary Workout Experience

💪Ronnie Coleman's training philosophy focuses on heavy lifts and pushing the limits to build muscle mass.

🏋️‍♂️Ronnie emphasizes the importance of proper form and technique in each exercise to avoid injuries and maximize results.

🏆Winning the Mr. Olympia competition was Ronnie's ultimate goal, and his first victory at the age of 34 was the most important to him.

🍗Ronnie's daily protein intake reached an impressive 600 grams, a crucial factor in muscle growth.

😎Despite his incredible strength, Ronnie prefers to train alone for better focus and concentration.

What is Ronnie Coleman's favorite leg exercise?

—Ronnie considers squats to be the number one exercise for building leg muscles.

How did Ronnie Coleman achieve his incredibly low body fat percentage?

—Ronnie had his body fat measured at 0.33 percent at the Cooper Clinic, a result of his dedication to training and proper nutrition.

What was Ronnie Coleman's biggest life accomplishment?

—Winning his first Mr. Olympia title in 1992 at the age of 34 was Ronnie's biggest life accomplishment as it was a dream come true.

How did Ronnie Coleman balance his career as a police officer and bodybuilding?

—Ronnie managed to balance his career as a police officer with bodybuilding by training alone and making the most of his available time.

Did Ronnie Coleman always have a crowd when he was working out?

—No, Ronnie preferred to train alone and didn't have a crowd cheering him on like in the video.

00:00In this YouTube video, I had the incredible opportunity to train with Ronnie Coleman, an eight-time Mr. Olympia.

02:45Ronnie and I started the workout by performing heavy squats, with Ronnie motivating me to push my limits.

05:06We then moved on to upper body exercises, feeling the burn and enjoying the intense workout.

07:10Next, we focused on deadlifts, with Ronnie providing valuable advice on form and technique.

09:48To conclude the workout, we finished with rows, giving it our all and feeling the satisfaction of a great training session.