🏃♀️The author has been training hard for six weeks to achieve a sub-45 minute 10K.
📈The training plan includes easy runs, interval sessions, and long runs.
⏰The author has been progressively increasing their pace and feeling improvements in their performance.
🗣️The author shares advice from Olympian Jess Piasecki on training and race day strategies for a 10K.
🥇The author is looking forward to the final event, where they will complete their 10K with the support of the audience.
How long has the author been training for their sub-45 minute 10K?
—The author has been training for six weeks to achieve their sub-45 minute 10K goal.
What types of workouts are included in the training plan?
—The training plan includes easy runs, interval sessions, and long runs to improve performance for the 10K.
What advice does the author share in the video?
—The author shares advice from Olympian Jess Piasecki on training and race day strategies for a 10K.
Is the author feeling confident about their upcoming race?
—Yes, the author feels positive and confident about their upcoming race after seeing improvements in their training.
What is the final event mentioned in the video?
—The final event is a 10K race where the author will complete their sub-45 minute goal with the support of the audience.
00:00The author started training six weeks ago for a sub-45 minute 10K.
00:38The author shares their progress and weekly training recap.
03:43The author talks about a challenging interval session in week three of training.
03:59The author shares advice from Olympian Jess Piasecki on training and race day strategies for a 10K.
06:24The author documents a training session with two sets of interval training.
08:19The author reflects on the halfway point of their training and shares details about the final event.
