Training for a Marathon: Tips for Slow Runners

😅Every runner has a different pace, and it's normal to get slower as we age.

🏃‍♂️Choose a marathon with a time limit that matches your pace to avoid the stress of strict cutoffs.

🏃‍♀️Include long runs in your training to prepare for the marathon distance and familiarize yourself with race-day conditions.

🕑Consider extending your training cycle to allow for more recovery time and avoid overtraining.

👭Run with friends or recruit buddies to join you for sections of the race to provide support and motivation.

Can I still run a marathon if I'm slow?

—Absolutely! There are marathons with generous time limits, and many runners choose to walk or run-walk the distance.

How do I find a marathon with a longer time limit?

—Research different marathons and check their time limit policies. Look for races that encourage all participants to finish, regardless of pace.

How should I train for a marathon as a slow runner?

—Focus on gradually increasing your mileage and incorporating longer runs in your training plan. Listen to your body and take enough time for recovery.

Can I run a marathon with a friend?

—Yes! Running a marathon with a friend can provide support, motivation, and make the experience more enjoyable. Coordinate your training schedules and race strategies.

What if I finish last in a marathon?

—Finishing last in a marathon is an accomplishment to be celebrated. Many races have support from fellow runners and spectators cheering you on. Enjoy the moment!

00:00Coach Lynn from the Marathon Training Academy answers a question about training for a marathon as a slow runner.

02:58Consider your reasons for running a marathon and choose a race that aligns with your goals and preferences.

03:47Gradually build up your mileage and include long runs in your training to simulate race-day conditions.

04:33Running a marathon with friends or finding support along the course can provide motivation and make the experience more enjoyable.

04:40Embrace your journey as a slow runner and celebrate your accomplishment, regardless of where you finish.