Training for a Half Marathon: 1 Week of Workouts

💪Training for a half marathon requires a mix of running and strength training to build endurance and strength.

🏋️‍♀️Following a structured training plan, like the Stronger Society half marathon training plan, can help you stay on track and reach your goals.

🔥Tempo runs are an effective way to improve speed and cardiovascular fitness.

🎵Listening to slow, cinematic music during slower runs can help you relax and maintain a steady pace.

👥Having a supportive community, like the Stronger Society community, can keep you motivated and accountable throughout your training.

How often should I do strength training while training for a half marathon?

—It is recommended to do strength training 2-3 times per week, focusing on exercises that target the muscles used in running.

Do I need any special equipment for half marathon training?

—You will need a good pair of running shoes and comfortable workout clothes. Additional equipment, such as resistance bands and dumbbells, can be beneficial for strength training.

Should I follow a specific diet while training for a half marathon?

—Eating a balanced diet with a focus on carbohydrates, protein, and healthy fats is important for fueling your body and aiding in recovery. Consulting with a nutritionist or dietitian can help you create a personalized meal plan.

How do I prevent injuries while training for a half marathon?

—To prevent injuries, it is important to gradually increase your mileage and include rest days in your training plan. Strengthening your muscles, stretching, and proper recovery techniques, such as foam rolling, can also help prevent injuries.

What should I do if I feel overwhelmed or unmotivated during my training?

—It is normal to have ups and downs during training. Finding a supportive community, setting realistic goals, and reminding yourself of your why can help you stay motivated. Don't be too hard on yourself and listen to your body's needs.

00:00Introduction to training for a half marathon and the Stronger Society training plan.

02:36First week of workouts: easy/base run and introduction to the RP scale.

05:01Second week of workouts: gym session with full body strength training exercises.

07:41Third week of workouts: tempo run to improve speed and cardiovascular fitness.

09:01Tips for maintaining a steady pace during slower runs and the importance of enjoying the process.

11:49Fourth week of workouts: combination of running and strength training.

12:50Final thoughts on training for a half marathon and the benefits of having a supportive community.