:muscle:Training impacts different aspects of life, including emotional state and stress levels.
:running:Fitness routine changes based on different roles and life experiences.
:boxing_glove:Training for action roles involves elements of basketball, hockey, and mixed martial arts.
:weight_lifting:Justin focuses on high reps and lower weights to stay injury-free.
:bow_and_arrow:Archery training for a role on the show 'Smallville' was a challenge and brought peace.
When does Justin Hartley work out?
—Justin is a morning workout guy and prefers to go early in the morning.
What is Justin's motivation for working out?
—Justin finds motivation by envisioning rewards, like having dinner and a beer with his wife after a workout.
How does Justin train for different roles?
—Justin adjusts his fitness routine based on the physical demands of each role.
What is Justin's approach to weightlifting?
—Justin prefers to focus on high reps and lower weights to avoid injuries.
Has Justin trained in any unique sports?
—Justin trained in archery for the show 'Smallville' and found peace in mastering the skill.
00:22Justin started working out in high school to get bigger and has continued for its impact on different aspects of life.
00:46As an actor, Justin's fitness routine changes based on the physical demands of different roles.
01:27Justin's character in a current action role requires training similar to a basketball player, hockey player, and MMA fighter.
02:52Justin prefers high reps and lower weights to avoid injuries.
04:08Justin trained in archery for the show 'Smallville,' finding peace in mastering the skill.
