🏃♂️Vlad recommends spending 5 minutes warming up before every run to prevent injuries.
📅Vlad's training week includes a mix of trail running and road running, with high mileage and double run days.
🌿Vlad follows a vegan diet to fuel his running and prioritize his recovery.
🧘♂️Mobility work is essential for runners to prevent tightness and improve joint health.
🔑Consistency and discipline are key to staying injury-free and achieving long-term running success.
How long does Vlad warm up before a run?
—Vlad recommends spending 5 minutes warming up before every run.
What does Vlad's training week look like?
—Vlad's training week includes a mix of trail running and road running, with high mileage and double run days.
What diet does Vlad follow?
—Vlad follows a vegan diet to fuel his running and prioritize his recovery.
Why is mobility work important for runners?
—Mobility work helps prevent tightness and improve joint health in runners.
What is the key to staying injury-free and achieving long-term running success?
—Consistency and discipline are the keys to staying injury-free and achieving long-term running success.
00:00Introduction to training with pro runner Vlad XEL.
01:06Discussion on proper warm-up before running.
02:54Overview of Vlad's training week and mileage.
04:54Insights into Vlad's vegan diet and its impact on his running.
07:20Importance of mobility work for runners to prevent injuries.
10:44Final thoughts on the importance of consistency and discipline in running.
