Traditional Jamaican Cooking: Rediscovering the Essence of Rundown

:flag-jm:Rundown is a traditional Jamaican dish that has been passed down through generations.

:fire:Coconut cream is a key ingredient in making the rich and flavorful sauce for rundown.

:fork_and_knife:Rundown can be made with various proteins, including mackerel, chicken, or vegetables.

:green_heart:Rundown is often enjoyed with staple Jamaican foods like bananas and dumplings.

:desktop_computer:Creative cooking series offers a variety of traditional Jamaican recipes for viewers to explore and enjoy.

What is the history of rundown?

—Rundown has its roots in African and Caribbean culinary traditions and has been a cherished dish in Jamaica for centuries.

What are the key ingredients in rundown?

—Coconut cream, protein of choice (such as mackerel, chicken, or vegetables), onions, garlic, spices, and optional additional vegetables.

How is rundown traditionally cooked?

—Rundown is typically cooked in a Dutch pot or similar heavy-bottomed pot and simmered to allow the flavors to meld together.

What are some variations of rundown?

—Besides the choice of protein, variations can include the addition of other vegetables like pumpkins or okra.

Where can I find more traditional Jamaican recipes?

—You can find more traditional Jamaican recipes in the creative cooking series and by contacting grace kitchens.

00:00The video introduces the creative cooking series highlighting traditional Jamaican dishes.

00:19The host welcomes Faye Ellington, who will be sharing her cooking expertise.

02:59Faye showcases the traditional Jamaican cooking method using an outdoor fireplace.

05:42Faye demonstrates the preparation of macaroni rundown, a popular dish in Jamaican cuisine.

06:54Faye highlights the importance of coconut cream in making the rich and flavorful sauce for rundown.

07:30Faye and her guest, Carl, showcase different variations of rundown, including chicken feet, swordfish, and vegetables.

08:43The video concludes with a reminder to watch the creative cooking series for more traditional Jamaican recipes.