Total Body Conditioning: 30 Minute Workout

TLDRJoin Ashley for a 30-minute total body conditioning workout. Using small to medium dumbbells, this workout aims to work the whole body, focusing on muscular endurance. Make sure you have plenty of space, a mat, dumbbells, and water.

Key insights

💪Total body conditioning workout using dumbbells

🏋️‍♀️Muscular endurance focus

🧘‍♀️Warm-up exercises for injury prevention

🙌Elevating heart rate for effective workout

🥤Stay hydrated throughout the workout

Q&A

What equipment do I need for the workout?

—You will need small to medium dumbbells, a mat, and water.

How long does the workout last?

—The workout is 30 minutes long.

Is this workout suitable for beginners?

—This workout is suitable for all fitness levels, including beginners. Just make sure to listen to your body and modify exercises if needed.

What is the goal of this workout?

—The goal of this workout is to condition and strengthen your entire body, focusing on muscular endurance.

Can I do this workout at home?

—Yes, this workout can be done at home. Make sure to create enough space and have the necessary equipment.

Timestamped Summary

00:00Introduction to the 30-minute total body conditioning workout.

02:20Warm-up exercises to mobilize and prepare the body for the workout.

06:32First round of exercises, including squat with shoulder press and row.

12:54Second round of exercises, including deadlift and bent over row with fly.

19:01Third round of exercises, including tricep kickbacks and Spider-Man plank.

24:31Fourth round of exercises, including curtsy lunge with front raise and sumo squat with upright row.

30:24Cool-down and final remarks.

Browse more