💪Supplementing with omega-3 fatty acids enhances mood and neurotransmission.
🏋️Creatine supplementation improves physical performance and allows for faster recovery.
⚖️Adjust creatine dosage based on body weight for optimal effectiveness.
🌿Rhodiola rosea supplementation modulates cortisol and increases energy levels.
⚖️Start with the lowest effective dosage of rhodiola rosea and adjust as needed.
What are omega-3 fatty acids?
—Omega-3 fatty acids are essential fats found in foods like fatty fish, krill, and certain forms of algae. Supplementing with omega-3s can enhance mood and improve neurotransmission.
What is creatine?
—Creatine is a natural compound found in red meat and also available in supplement form. It improves physical performance, aids in recovery, and enhances neuromuscular performance.
How much creatine should I take?
—The dosage of creatine depends on your body weight. Typically, 10-15 grams per day is recommended for individuals weighing 185-250 pounds, while 5 grams per day is sufficient for those weighing less.
What is rhodiola rosea?
—Rhodiola rosea is a supplement known for its cortisol-modulating effects. It helps increase energy levels and improve performance during high-intensity workouts.
How should I take rhodiola rosea?
—Take rhodiola rosea about 10-15 minutes before high-intensity workouts. Start with the lowest effective dosage, usually around 100-200 milligrams, and adjust as necessary.
00:02Learn about the top tools for enhancing fitness, including omega-3s, creatine, and rhodiola rosea.
03:37Supplement with omega-3 fatty acids to enhance mood and neurotransmission.
06:47Creatine improves physical performance and aids in recovery. Adjust dosage based on body weight.
09:46Rhodiola rosea modulates cortisol and increases energy levels. Start with the lowest effective dosage and adjust as needed.
