Top Tips for Ultra Running from Professional Ultra Runner Tom Evans

TLDRProfessional ultra runner Tom Evans shares his top tips for ultra running, including setting goals, replicating terrain in training, pacing, efficiency, navigation, and fueling correctly. He emphasizes the importance of listening to your body, using metrics like heart rate and pace, and practicing nutrition and hydration strategies. Tom also suggests using features like heart rate zones on your watch and chasing segment times to stay motivated. These tips will help you improve your performance and enjoy your ultra running experience.

Key insights

🎯Set clear goals and plan your training around them, replicating the terrain of your race in your training.

⏱️Use metrics like heart rate and pace to monitor your effort level and ensure you're training at the right intensity.

🗺️Take advantage of navigation features on your watch or phone to avoid getting lost during long races.

🍽️Pay attention to your nutrition and hydration, practicing strategies that work for you and using alerts on your watch to remind you to fuel correctly.

💪Focus on improving your running efficiency through techniques like increasing cadence, driving your arms, and looking up.

Q&A

What is the most important tip for ultra runners?

—Setting clear goals and planning your training around them is the most important tip for ultra runners.

How can I improve my pace and efficiency when running uphill?

—To improve pace and efficiency when running uphill, focus on increasing cadence, driving your arms, and looking up.

How can I avoid getting lost during long races?

—You can avoid getting lost during long races by using navigation features on your watch or phone to stay on course.

What should I consider when fueling for an ultra race?

—When fueling for an ultra race, pay attention to your nutrition and hydration, practice strategies that work for you, and use alerts on your watch to remind you to fuel correctly.

Which metrics should I pay attention to during training?

—During training, metrics like heart rate and pace can help you monitor your effort level and ensure you're training at the right intensity.

Timestamped Summary

02:09Setting clear goals and planning your training around them is the most important tip for ultra runners.

09:23To improve pace and efficiency when running uphill, focus on increasing cadence, driving your arms, and looking up.

08:16You can avoid getting lost during long races by using navigation features on your watch or phone to stay on course.

09:48When fueling for an ultra race, pay attention to your nutrition and hydration, practice strategies that work for you, and use alerts on your watch to remind you to fuel correctly.

10:33During training, metrics like heart rate and pace can help you monitor your effort level and ensure you're training at the right intensity.