💡Skip breakfast and add MCT oil to your coffee to delay hunger and increase energy.
🍋Drink lemon water for vitamin C and citrates to prevent kidney stones.
🥦Prioritize vegetables or salad before protein for optimal nutrient intake.
🌿Sprinkle nutritional yeast flakes on salads for B vitamins and stress reduction.
🛌Maintain good sleep hygiene and limit snacking for better sleep and weight loss.
What if I feel unsatisfied after a meal?
—Ensure you are eating nutrient-dense foods and enough fat to stay satisfied.
How much protein should I consume?
—Recommended protein intake varies based on factors like age, gender, and metabolism, but generally 3-8 ounces per meal is a good range.
Can I snack between meals?
—It's best to avoid snacking, but if necessary, opt for celery or other low-calorie options.
What can I do to improve my sleep while on keto?
—Get sunlight exposure during the day, limit fluid intake close to bedtime, and consider supplements like B1 and Vitamin D3.
How can I maintain energy for exercise?
—Ensure you have adequate sodium and potassium levels by adding sea salt to your meals and staying hydrated.
00:00This video provides tips and tricks for success with keto and intermittent fasting.
00:07Start your day by skipping breakfast and adding MCT oil to your coffee to delay hunger and increase energy.
00:32Drinking lemon water, either with or without electrolyte powder, provides vitamin C and citrates to prevent kidney stones.
01:45Prioritize vegetables or salad before protein to ensure optimal nutrient intake.
02:58Sprinkle nutritional yeast flakes on salads for B vitamins and stress reduction.
09:15Limit snacking and ensure nutrient-dense meals for better sleep and weight loss.
