💡Fast walking for 30 minutes a day is linked to a 33% reduction in Alzheimer's risk.
🧠Playing mentally engaging games, such as brain fitness games, improves brain function.
🌿Avoiding toxins, such as smoking and exposure to lead and aluminum, reduces the risk of memory loss.
👥Being socially active and maintaining social ties helps reduce cognitive decline.
🏋️Having a purpose in life and regular exercise can reduce the risk of dementia.
How much walking is recommended to reduce the risk of Alzheimer's?
—Fast walking for 30 minutes a day, five times a week, is recommended to reduce the risk of Alzheimer's by 33%.
What kind of games are recommended for brain health?
—Any kind of mentally engaging game, such as brain fitness games, chess, or learning a new instrument, is recommended for brain health.
What toxins should I avoid to reduce the risk of memory loss?
—You should avoid smoking, exposure to lead and aluminum, and toxic substances in everyday products.
How does being socially active help reduce cognitive decline?
—Being socially active and maintaining social ties has been shown to slow down cognitive decline and improve brain health.
How can having a purpose in life reduce the risk of dementia?
—Having a purpose in life and a sense of direction is associated with a lower risk of dementia.
02:56Walking for 30 minutes a day reduces the risk of Alzheimer's.
04:41Playing mentally engaging games improves brain function.
05:39Avoiding toxins, such as smoking and exposure to lead and aluminum, reduces the risk of memory loss.
06:38Being socially active and maintaining social ties helps reduce cognitive decline.
08:35Having a purpose in life and regular exercise can reduce the risk of dementia.
