🥦Non-starchy vegetables are among the healthiest foods for diabetes management.
🐟Fatty fish like salmon and anchovies provide heart-healthy omega fatty acids that can protect against complications.
🥜Nuts and eggs are high in healthy fats and protein, helping with blood sugar control and satiety.
🌱Chia seeds and flax seeds are low in carbs and high in fiber, aiding in blood sugar control.
🫒Healthy oils like olive oil, coconut oil, and avocado oil have numerous health benefits for diabetes.
Are starchy vegetables good for diabetes control?
—Starchy vegetables should be consumed in moderation as they can raise blood sugar levels.
Can I eat high-carb fruits if I have diabetes?
—High-carb fruits should be consumed in moderation, and it's important to monitor blood sugar levels.
Are all types of fish beneficial for diabetes?
—Fatty fish like salmon and anchovies are best for diabetes control due to their high omega fatty acid content.
How can I incorporate seeds into my diet?
—You can sprinkle chia or flax seeds on salads, cereals, or yogurt for added nutrition.
Can I use any type of oil for diabetes control?
—It's best to use healthy oils like olive oil, coconut oil, or avocado oil for their heart-healthy properties.
00:00Introduction to the importance of controlling diabetes and lowering blood sugar levels.
02:58Discussing the benefits of non-starchy vegetables for diabetes management.
06:14Exploring the role of fatty fish in providing heart-healthy omega fatty acids.
09:42Highlighting the benefits of nuts and eggs for blood sugar control and satiety.
12:34Discussing the nutritional value of seeds, such as chia and flax seeds, for diabetes management.
15:26Exploring the health benefits of healthy oils like olive oil, coconut oil, and avocado oil.
18:09Discussing the benefits of incorporating apple cider vinegar into the diet for blood sugar control.
20:47Highlighting the role of spices like turmeric and cinnamon in managing diabetes.
