🚀Consistency is key for any endurance event. Gradually increase your mileage and stick to a structured training plan.
💪Mix up the terrain and change your running route to keep yourself stimulated and motivated.
👤Practice fueling and hydration during your long runs to simulate race day conditions.
💤Incorporate conditioning exercises to activate and strengthen the muscles used in running.
🐶Get sufficient rest and prioritize recovery to prevent injuries and maintain overall health.
How should I pace myself during a half marathon?
—Start steady and aim for a negative split, increasing your pace in the second half if you have energy left.
How long should my longest training run be?
—Aim for a distance of around 18 km to simulate the race without causing excessive muscle damage.
Do I need to cover the full half marathon distance in training?
—No, it's not necessary. You've likely covered that distance or more in your training runs.
How do I choose the right energy products for fueling?
—Experiment with different products during your training runs to find what works best for you.
How should I approach race day?
—Start steady and stick to your planned race pace. Enjoy the experience and have fun!
00:00Consistency is key for any endurance event. Stick to a structured training plan and gradually increase your mileage.
03:38Mix up the terrain and change your running route to keep yourself stimulated and motivated.
06:02Practice fueling and hydration during your long runs to simulate race day conditions.
06:56Incorporate conditioning exercises to activate and strengthen the muscles used in running.
08:09Get sufficient rest and prioritize recovery to prevent injuries and maintain overall health.
09:24Start steady and aim for a negative split, increasing your pace in the second half if you have energy left.
10:57Aim for a distance of around 18 km to simulate the race without causing excessive muscle damage.
12:30No, it's not necessary. You've likely covered that distance or more in your training runs.
