Tips to Manage High Morning Blood Sugars

💡High morning blood sugars can be caused by a combination of factors, not just one.

🏋️‍♂️Exercise, especially high-intensity or interval training, can help lower morning blood sugars.

🥦Reducing carbohydrate intake at night can contribute to better morning blood sugar control.

🍷Some individuals find that drinking a glass or two of wine in the evening helps lower morning blood sugars, but this varies and should be done in moderation.

⌛️Intermittent fasting, where eating is restricted to certain hours of the day, can help regulate morning blood sugars.

Why are high morning blood sugars a concern?

—High morning blood sugars can lead to complications and indicate poor diabetes management. It's important to address them to maintain better overall blood sugar control.

Do these tips apply to all types of diabetes?

—The tips mentioned are generally applicable to type 1, type 2, and pre-diabetic individuals, but individual experiences may vary. Consult with a healthcare professional for personalized advice.

Is it necessary to exercise intensively to manage morning blood sugars?

—Exercise of any intensity can help lower morning blood sugars. However, high-intensity or interval training may have a more significant impact. Choose an exercise routine that suits your fitness level and preferences.

Can reducing carbohydrate intake at night affect energy levels during the day?

—Reducing carbohydrate intake at night should be done carefully to avoid low energy levels during the day. Focus on choosing nutrient-dense foods and consult with a registered dietitian for personalized advice.

Can intermittent fasting be beneficial for everyone?

—Intermittent fasting may not be suitable for everyone, especially those with specific medical conditions or on certain medications. It's important to consult with a healthcare professional before starting any fasting regimen.

00:00High morning blood sugars can have various causes, such as late-night meals or dawn effect.

01:40Exercise, especially high-intensity or interval training, can help lower morning blood sugars.

03:44Reducing carbohydrate intake at night can contribute to better morning blood sugar control.

06:01Some individuals find that drinking a glass or two of wine in the evening helps lower morning blood sugars, but this varies and should be done in moderation.

08:08Intermittent fasting, where eating is restricted to certain hours of the day, can help regulate morning blood sugars.