🏃Consistent training is key to improving your half marathon time.
📉Avoid overtraining and prioritize recovery to prevent injuries.
🍽️Maintain a well-balanced diet to fuel your training and maximize performance.
📈Gradually increase mileage and intensity to avoid overexertion.
🍌Consume carbohydrates during long runs to sustain energy levels.
How often should I train to improve my half marathon time?
—Consistency is key. Aim for regular training sessions at least 3-4 times a week.
Should I always train at high intensity to get faster?
—No, easy endurance training is just as important as high intensity sessions. Aim for an 80-20 split with 80% easy and 20% hard training.
How important is recovery for improving performance?
—Recovery is crucial for making adaptations and improvements. Prioritize sleep, nutrition, and easy training days.
What should I eat before a long run?
—Opt for easily digestible foods with low fiber, fat, and protein content, such as bananas, fruit juice, or a simple bowl of cereal.
Do I need to consume carbohydrates during long runs?
—Yes, aim for at least 30 grams of carbohydrates per hour during runs lasting over 90 minutes. Choose carb-rich options like energy bars, gels, or fruits.
00:00The creator introduces himself as a decent runner and shares his journey with running.
02:39Tip 1: Consistent training is crucial for improving your half marathon time. Follow a structured training plan and gradually increase mileage.
04:36Tip 2: Avoid overtraining and prioritize recovery. Get enough sleep, eat well, and reduce the intensity if needed.
05:59Tip 3: Maintain a well-balanced diet to support your training. Focus on fresh fruits, veggies, enough calories, protein, and carbs.
06:59Tip 4: Adopt a sensible progressive overload approach. Gradually increase mileage and intensity to avoid injury and build endurance.
08:41Tip 5: Fuel your long runs with carbohydrates. Aim for 30 grams per hour for runs lasting over 90 minutes. Choose easily digestible options.
